Gluten-Free, Casein-Free Cookout Class

Here's info on the food demo by Food4U, presented by my fellow moms and special diet gurus Chef Jeanell Smith, Carole Friend and Brenda Murphy:


Summer Cookout Survival I
How to make it through summer cookouts on a
Gluten-Free/Casein-Free diet

Thursday, June 19, 6-8:00 pm
The RIMLAND Center
2919 Confederate Avenue
Lynchburg

Turkey Burgers
Grilled Squash and Zucchini
Mixed Bean Salad with Sun-Dried Tomatoes
Slaw with Granny Smith Apples
Potato Salad
Spaghetti squash Faux-Pasta Salad
Ice Cream Sandwiches and/or Fruit Cobbler

Pre-registration is required and capacity is limited.
Cost of class is $35. Email lukesmom1216@yahoo.com or
call 434-660-0646 to register. Reserve your spot with a credit card, but we request cash payment the night of class.

This workshop will be helpful for families cooking for special diets related
to autism spectrum, Celiac disease, IBS and other gastrointestinal problems,
and the recipes may also be incorporated into a diabetic diet.
Presented to you by Food4U
Questions? 434-660-0646